Layers of Being
with Ayla Nova

Yoga Nidra, or yogic sleep, is a restorative technique promoting deep relaxation. Unlike traditional yoga, it's performed lying down and involves guided imagery and body scanning to bring you to conscious relaxation.

Ayla Nova invites you to embark on an enlightening and in-depth journey through the Five Koshas of Yoga Nidra. Immerse yourself in a gentle breathing technique, Yoga Nidra, and journaling for a profound exploration of your inner self. These materials will remain accessible for one week after the event, allowing you to revisit the teachings and continue your personal growth.

No worries! Our Yoga Nidra Live Event is suitable for all levels. Ayla will guide you through the process. All you need is an open mind and a willingness to experience deep relaxation.